Sandown Cliffs Cookhouse & Pub - CLOSED

Back Bacon Rashers

(49kcal per rasher)

THIS TM Isn’t Bacon

(38kcal per rasher)

Premium Sausages

(122kcal per sausage)

GARDEN GOURMET® SensationalTMgan Sausage

(70kcal per sausage)

Eggs

Scrambled (280kcal per spoon)

Eggs

Fried (108kcal)

Eggs

Poached (79kcal)

Eggs

Boiled (82kcal)

Hash Browns

(100kcal per hash brown)

Black Pudding

(122kcal per slice)

Mushrooms

(53kcal per spoon)

Halved Grilled Tomatoes

(28kcal per half tomato)

Baked Beans

(74kcal per spoon)

Croissant

(203kcal)

Pain Au Chocolat

(184kcal)

Blueberry Muffin

(235kcal)

Sourdough Muffin

(226kcal)

Crumpet

(88kcal)

White

(90kcal per slice)

Malted

(91kcal per slice)

Gluten-Free

(84kcal per slice)

American Style Buttermilk Pancakes

(96kcal each)

Butter

(46kcal)

Sunflower spread

(43kcal)

Hazlenut Chocolate Spread

(81kcal)

Marmalade

(33kcal)

Honey

(65kcal)

Jams

(34kcal)

Marmite

(21kcal)

Maple Syrup

(63kcal)

Peanut Butter

(98kcal)

A Selection of Whole Fruits

Red Berry Mix

Fresh Fruit Salad

A selection of yoghurts

(see packaging for calorie info)

Porridge

(337kcal with semi skimmed milk or 324 kcal with soya drink)

Museli

(166kcal per pack)

Granola

(188kcal per 45g*)

Special K

(113kcal per 30g*)

Cornflakes

(113kcal per 30g*)

Weetabix

(136kcal for 2 biscuits*)

Rice Krispies

(117kcal per 30g*)

Coco Pops

(115kcal per 30g*)

Coffee

(6kcal without milk per cup)

Cappuccino

(262kcal per cup)

Latte

(122kcal per cup)

Americano

(6kcal per cup)

Espresso

(6kcal per cup)

Orange juice

(69kcal per 150ml glass)

Apple Juice

(71kcal per 150ml glass)

Cranberry Juice Drink

(30kcal per 150ml glass)